Meet your coach
Conor is a passionate Gaelic footballer from Belfast with an unshakable love for the game. As a proud member of Eire Og Gaelic Football Club, he doesn't just play for his local club - he lives and breathes the sport. His dedication goes far beyond the pitch.
With years of experience both as a player and a coach, Conor has had the privilege of working with athletes at all skill levels, helping them boost their speed, strength, fitness, and recover from injury.
Whether it’s building explosiveness, refining fitness, or reshaping their body composition, he thrives on seeing athletes push past their limits and transform their game.
LEVEL 2
Gym Instructor
Level 3
Personal Trainer
qualified
Kettlebell Instructor
How WE support your success
We offer a range of services designed to help athletes maximise their performance, prevent injuries, and achieve their fitness goals. Our approach is rooted in personalised, science-backed strategies that cater to the unique needs of each athlete, whether you’re a beginner looking to build foundational skills or a seasoned player aiming to sharpen your competitive edge.
Whether you’re recovering from a setback or looking to stay at peak fitness, our programs are designed to keep you healthy and game-ready. Together, we’ll build a plan that supports your ambitions, on and off the field. With our guidance, you’ll be equipped to push beyond your limits and perform at your best on the pitch. The goal? To help you unleash your peak performance - on the field and beyond.
01
PROGRAMMING guide
We offer a personalised programming approach to optimise performance by focusing on five critical areas: movement quality, speed, strength, power, and conditioning. This program empowers athletes to train independently with targeted guidance, enhancing their movement efficiency, agility, and flexibility while reducing injury risks.
03
Mobility & rehab
We prioritise injury prevention in all our training programs. Through targeted exercises that focus on mobility, stability, and strength in vulnerable areas, we help athletes build resilience against common injuries. Recovering from an injury? We’ll work with you to safely rebuild strength and flexibility, ensuring a faster, more effective return to play.
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PERFORMANCE
Whether you’re looking to increase speed, build explosive power, or improve overall fitness, we create personalised training programs tailored to your specific goals. We focus on enhancing agility, speed, strength, and endurance, using proven techniques that target key athletic movements.
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NUTRITION
Proper nutrition is a key pillar of athletic performance, and we offer personalised guidance to help you fuel your body for success. Whether you’re looking to optimise recovery, increase energy, or achieve specific body composition goals, our nutrition strategies are tailored to your individual needs.